Brazilian Jiu Jitsu is one of the most effective ground-based fighting martial arts and self-defense tactics in the world. Jiu Jitsu is unique in its ability to be applied to any age, gender and size by use of proper techniques and leverage to manipulate your opponent, gaining optimal positioning for submissions usually by way of joint locks or chokeholds.
Classes consist of a variety of warm-up methods, specific technique drilling and finished by βrollingβ or sparring to further train the art and sharpen techniques. Brazilian Jiu Jitsu is trained utilizing a gi or Kimono. No-gi techniques are also trained.
Competition or recreational training
One of the most effective martial arts
Self Defense
Team Environment
Trial Memberships
4-week trial memberships are available for $137. Download our App or create an account to start a trial (instructions below). There is no charge to download our app or set up an account.
For information about memberships and prices, click here.
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All memberships, including trials, require our coaching App to be downloaded to your phone or tablet. This provides the following membership benefits:
Participate in our fitness community without social media
Opt-in to Online Kinstretch classes at no additional cost
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Get information on registering for upcoming tournaments
Receive video clips of upcoming class topics
Notification of weather delays, early closures, and special gym events
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START YOUR TRIAL BY CHOOSING INSTRUCTIONS FOR EITHER USING YOUR PHONE OR DESKTOP
Class Schedule
Monday / Noon / 5:45 pm
Tuesday / Noon (No Gi) / 5:45 pm (No Gi)
Wednesday / Noon / 5:45 pm
Thursday / Noon Open Mat / 5:45 pm (No Gi)
Friday / 5:45 pm