STRENGTH

This class will increase your maximum strength and power with traditional and non-traditional exercises by using kettlebells, dumbbells, barbells, sleds, and unique bodyweight movements. Strength training is the best training solution to changing body aesthetics and composition.

Increase strength
Develop speed and power
Improve movement quality

METABOLIC

Metabolic classes are a challenging circuit style of training that specifically increases your endurance, work capacity and recovery ability. They are programmed using an endless variety of exercises that can be scaled to nearly every fitness level.

Improve endurance and work capacity
Train in a fun team environment
Significantly increases caloric expenditure

FITNESS TRIAL

4-Week Trial Membership ($137): This trial is intended for those wanting more time to evaluate their experience with coaches, class programming, and schedules. The trial includes an optional assessment with a coach before working in group classes.

For information about memberships and prices following a trial period click here.

START A FITNESS TRIAL

Strength Schedule

Monday / 9:00 am / 5:30 pm
Tuesday / 7:30 am
Wednesday / 9:00 am / 5:30 pm
Thursday / 7:30 am
Metabolic Class Schedule

METABOLIC Schedule

Monday / 7:30 am
Tuesday / 5:30 pm
Wednesday / 7:30 am
Thursday / 5:30 pm
Friday / 9:00 am

non-membership training options

BOXING

Boxing is a newer addition to our fitness offerings. Members or non-members can purchase 5 30-minute private sessions for $150. You will learn the fundamentals of boxing, from basic footwork to developing increasing levels of striking combos.

PURCHASE BOXING SESSIONS HERE

SMALL STUDIO TRAINING DROP-INS

These classes are intended for those wanting to exercise but not in a position to commit to a membership. They are also great for someone needing to ease into exercise. The training area is smaller and located upstairs and can feel a little less intimidating for anyone just starting out. If you have exercise experience, you’ll always have the option to create a more challenging workout.

Classes are 45 minutes in length and are $12 per class. Registration for class is required due to limited space.